Good sleep is essential for your health. Not only does it keep you awake and alert during the day, it also helps your complexion and tear recovery. But do you have the good stuff too? In fact, experts say so.
In general, people who sleep more than 10 hours a night are healthier than those who sleep 7-8 hours. About 30 percent of U.S. adults fall into this “long sleep” category. As I get older, my eyes get more and more closed, and I’m not quite sure if this is a symptom or if I’m actually sick. possible health risks. Too much sleep is just as bad as too little. Lose it while you sleep…at least when it comes to heart health. Heart disease is the leading cause of death in the United States, and sleeping more than 8 hours a night increases the risk of dying from heart disease by 34%.
Several studies have shown that people who do not sleep enough gain more weight, but there is a link between sleeping too much and obesity. People who sleep more are more active for a short time. Too much sleep increases blood sugar levels. Prolonged sleep can age the brain by up to two years and make everyday tasks more difficult. People who sleep more are more likely to die prematurely. The exact cause is unknown, but inflammation may play a role. Some people with depression may sleep more. Too much sleep can make depression worse.
Many people call it a normal part of aging, but aging doesn’t affect sleep.
You need the exact amount of sleep and the amount of sleep at each stage, depending on your sleep habits and mood or sleep habits. Parents need only six hours of sleep, while others, such as athletes, need more. You don’t have time to take care of yourself. You see that everything is fine.
Waking up can happen when you’re trying to pay off your sleep debt. For example, you may stay up all night to complete an important project. Thus, you can prevent insomnia by sleeping more on the weekends.